Why is olive oil considered to be one of the most indispensable ingredients of a healthy diet?Well-documented by numerous studies around the world, the many health benefits of olive oil make it one of the most indispensable ingredients of a healthy diet. Naturally packed with monounsaturated fatty acids and antioxidants, not only can a good extra virgin olive oil lower your risk of heart disease and cancer, research has shown that it also provides a wide range of anti-inflammatory benefits that can positively impact illnesses such as diabetes, hypertension, arthritis, and asthma.
Even the FDA suggests that replacing just two tablespoons of saturated fat with extra virgin olive oil in your daily diet can have measurable positive effects. Why is that? The following pages give you a summary of what olive oil is made of, why it is good for you, and how it can fit in a healthy diet.